Preparation can help you transition to caregiving.
Preparation can help you transition to caregiving.
Preparation can help you transition to caregiving La preparación ayuda en la transición a ser cuidador de familia
Preparation can help you transition to caregiving              La preparación ayuda en la transición a ser cuidador de familia

Useful Tips to Stay Healthy

Caring for a loved one can be very rewarding.  However, caregivers sometimes face a great deal of stress and anxiety as they try to manage multiple responsibilities and this can impact your health. The best ways to manage caregiver stress are to seek support and take care of yourself.  Our useful tips and trustworthy links for your mental, emotional, spiritual and physical health will help you feel good and lead a healthier life. Visit these relaxation zones every so often.    

Mental Health


Mental health is essential to personal well-being, family and interpersonal relationships, and the ability to contribute to community or society. If you are not sure whether or not you need help, be sure to seek the support you need as soon as possible. Read useful tips...

Emotional Health


Emotionally healthy people are in control of their thoughts, feelings and behaviors. They have learned ways to cope with stress and problems. If you are becoming more and more irritable or using alcohol or drugs, it is time to seek help from your doctor or a counselor. Read useful tips...

Spiritual Health


Spirituality is the way you find meaning, hope, comfort and inner peace in your life. People find spirituality through religion or their values while others find it through music, art or nature. If you have spiritual beliefs or concerns that are causing you stress, talk with your doctor or counselor. Read useful tips...

Physical Health


Physical activity provides long-term health benefits for people of all ages. The more active you are, the greater the health benefits will  be. It is never too late to start being physically active.  Make sure you visit your health care professional before you begin a program to make sure you are healthy enough.  Read useful tips...

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