Welcome!

Welcome to our online bilingual center for family caregivers.  Our philosophy is that we need to take care of ourselves before we can take care of our loved ones. This website helps people stay healthy through trustworthy websites and information.  

COVID-19 Update - March 2021 - The one-year mark is upon us since we began to shut down because of the pandemic. No one knew what to expect and life became tragic on a daily basis. We were forced to find new ways to survive. In all cases, there was struggle and it was not easy. The impact has been daunting. Now there is new hope as the COVID-19 vaccines are making a significant difference across the U.S. with thousands being vaccinated each day. The numbers speak for themselves and the infection rates are decreasing. We must remain vigilant, listen to the science and continue to wear masks, wash hands and socially distance. It is critical to listen to your city, county and state health departments. The decisions you make matter a great deal. Together, we can stop COVID-19. 

Know the facts:  https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html

Know the benefits:  https://www.cdc.gov/coronavirus/2019-ncov/vaccines/vaccine-benefits.html

Stay updated with the latest information from the CDC Coronavirus 2019.

Resources for coping with stress and anxiety duirng the pandemic News & Resources

Find various ways to stay healthy Useful Tips to Stay Healthy.

Our goal is to support you in improving your health. You are your own caregiver every day.  Caregivers sometimes face a great deal of stress and anxiety as they try to manage multiple responsibilities and this can impact your health.  We are committed to providing you with helpful tools through links to caregiver guides, health information, research, a blog and relaxation zones where you can find ways to feel calm, refreshed and energized. 

By 2030, all Baby Boomers will be 65 or older.  The Millenial generation is reaching high numbers and will become caregivers. It is vital that all of us prepare for our future. It is even more important that we address health issues that can face us at any given time...at home...in our community and in the world. We have added new resources Health Resources  to help you find assisted living facilities, memory care facilities, financial assistance and funding and other senior resources across the U.S. The right information will guide you to make good decisions. 

This website is dedicated to individuals who are devoted to their own health as they care for a loved one at home.  All families endure this very personal situation and it can be very rewarding, yet very demanding. This human experience can be planned, gradual or sudden.  Your time is valuable and there is so much to manage that support is often needed.  You are not alone in this journey and we are here to help. We hope you will find this website useful.

Thank you for visiting and please visit again!  

We wish you a healthy journey!